STAY HEALTHY , STAY FIT 

                   ( COVID-19 PANDEMIC )

 

1. TIPS FOR BOOST YOUR IMMUNITY

1. Don't smoke.
2. Eat a diet high in fruits and vegetables.
3. Exercise regularly.
4. Maintain a healthy weight.
5. If you drink alcohol, drink only in moderation.
6. Get adequate sleep.
7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly

2. HOW TO TAKECARE YOURSELF FROM CORONA VIRUS.

1. Stay active

It’s pretty well known that exercise is really good for both our physical and mental health. There’s heaps of different types of exercise you can do from home, thanks to YouTube and apps. We’ve listed a few free ones (share your tips for others on the ReachOut Forums), or continue doing whatever works for you.

2. Take 10 to be zen

When we’re stressed about something (such as coronavirus), our thoughts tend to speed up. Taking 10 minutes or so to practise mindfulness can help produce a sense of calmness. If you don’t get what mindfulness is all about, check out our WTF is mindfulness meditation.

Here are some suggestions for free mindfulness apps to try:

• Insight Timer has over 25,000 free guided meditations, from 1 to 90+ minutes. Try searching by a topic that interests you (e.g. stress, learning to meditate, sleep).
• Smiling Mind might be a good option if you don’t want to be overwhelmed by choice. The meditations are organised by structured programs, such as Mindful Foundations, Sleep, Relationships, etc.
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3. Chat with your mates

Even if an in-person meet-up is off the table, try to stay in touch with your mates via text, Messenger, WhatsApp, FaceTime, or (gasp!) a good ol’ fashioned phone call. Ask them how they’re feeling and share your own experience if you feel safe to do so.

Check out our article on 5 steps to talking to someone you trust. You could even start a group chat where each person shares one good thing that happened in their day.

4. Make a homemade meal

Good nutrition is always important, but during stressful times there’s nothing better than a tasty, healthy homemade meal – especially if you made it yourself. You could ask a friend or family member for their fave recipe, or check out Taste’s easy recipes section. See our article on how to make healthy food choices for some tips.

For many people it may be challenging to get some ingredients at the moment. If you’re running low or not able to get certain things, it’s totally fine to keep it really simple. You could also get creative with substitutions or Google ‘[ingredient] substitute’ for ideas.

5. Make a music playlist

Music can make us feel so much better. Hop on Spotify and make a playlist with your fave songs. You could make a group playlist and ask your friends to add five of their favourite songs as well. If you want to get fancy, you could make several playlists for different moods/vibes (e.g. rainy day, feeling happy, etc.).

6. Learn something new

Have you wanted to get into drawing or learning a musical instrument? Now’s a great time to make a start. If you want to learn a new language, Duolingo is an awesome free language learning program you can access from your computer or phone. YouTube has great free online tutorials for pretty much everything.